ZivaMIND is an in depth, yet easy to follow, online meditation training course. This is not another ‘challenge’. Over 8 days you’ll move through a carefully curated program that gives you a sustainable meditation practice that you’ll want to commit to. zivaMIND only takes 35 min a day for 8 days, 20 min in the am and 10-15 min in the evening is recommended but feel free to do the program in your own time. This can be done anywhere in the world!