Sometimes emotions are like a sandstorm. They hit your mind with an immense power to leave it covered in dust, unable to see clearly. Thoughts swirl wildly through your mind, in battle with each other. Most of the time, you didnt see such an emotional storm coming, you get totally lost in it and the only thing you do is: react to the situation you have been thrown into.
Have you noticed your tendency to control people and situations when this happens?
Have you even been aware of the moment when your mind is storming in reactivity?
People, who meditate have one major advantage to handle an emotional storm: they can respond mindfully. They see the whole situation and are aware of the storm, which gives them a choice. With meditative awareness they can observe the storm clouds of fear, doubt, anger, confusion, without reacting to them. They hold still and let the storm pass. That doesnt mean they ignore feelings, they actually know their feelings and what triggers them very well.
Nethertheless, meditation doesnt always help when you are suffering emotional pain.
That is why I would like to introduce you to EFT – Emotional Freedom Technique, also called tapping! It might seem a bit weird, but the thing is, it truly works. It helps to clear anything from emotional wounds to subconscious blocks by working with physical stimulation of meridian points in your body.
“The cause of all negative emotions is a disruption in the body’s energy system.”
During an EFT session, you focus on a specific emotional issue while tapping on end points of the body’s energy meridians. You can try this method by yourself or get a coach who leads you through it.
I interviewed Tee Ming Ooi to give you a better understanding of how to apply this method in your life.
With EFT you can reprogramm your mind and emotional patterns. I have experienced an amazing group session with her to overcome resistance blocks. You can use it to release emotional pain, to clear old memories and to reprogramm unhealthy thinking habits. It`s a healing tool for emotional freedom.
Tee Ming is a certified EFT coach who specializes in helping clients who struggle with under-earning and self-sabotage, how to discover their hidden programming around money, and then reprogram their subconscious mind to finally reach their desired goals. But she is also a successful life coach, who can help with any other issue you might have.
Watch the interview here:
To book a first complementary personal session with her, contact her directly via this booking tool.
If you want to research EFT further, this books is a good start or get free online training at the World Tapping Summit.
Photocredit: Wikipedia, Unsplash